Curves works because it gives you a complete cardio and strength training workout in just 30 minutes, burning up to 500 calories at a time.

The system is built around resistance machines that work every major muscle group two muscles at a time, giving you a more efficient and effective workout with every visit.

And with a Curves trainer to guide and teach you, you're sure to reach your fitness goals in no time.

Visit the Curves website for more information and membership details: www.curves.co.uk